Hi my name is Kara and I have an Auto-Immune disease called Hashimoto's, which causes my immune system to attack my Thyroid gland if I eat certain foods and I can end up with all sorts of symptoms and problems like low energy levels, brain fog, anxiety, sleep apnea, being cold all the time and fatigue.

Sadly I have had all of the symptoms mentioned and all at once for years before eating right has lead me on this path. AIP (Auto Immune Protocol) is one way to reduce the inflammation in your stomach and issues relating to auto-immune diseases.

Hi, my name is Kara and this is my blog. The picture to the right is me in our backyard which was still being renovated to be as natural as possible with rocks and a dry river bed for drainage.